Maxed Out
Stress Symptoms: 8 Surprising Signs You're Maxed Out
http://www.huffingtonpost.com/2012/11/30/stress-symptoms-surprising-signs_n_2213625.html?utm_hp_ref=mostpopular
The eight surprising signs below are things you might mistakenly chalk up to some other health problem or brush off as nothing to worry about. In reality, you might want to listen a little closer to what your body's trying to tell you.
Doing so can save your life. Chronic stress increases your risk for a host of health problems, including high blood pressure, heart attacks, stroke and depression, to name a few. While chilling out is often easier said than done, there are (thank goodness) a few simple relaxation strategies to keep in mind, like breathing exercises, visualization exercises and even spending time with a furry friend. Listening to music or reading a book can help, too.
While you're finding the relaxation trick that works for you, keep an eye out for these sneaky symptoms of stress.
http://www.huffingtonpost.com/2012/11/30/stress-symptoms-surprising-signs_n_2213625.html?utm_hp_ref=mostpopularThe eight surprising signs below are things you might mistakenly chalk up to some other health problem or brush off as nothing to worry about. In reality, you might want to listen a little closer to what your body's trying to tell you.
Doing so can save your life. Chronic stress increases your risk for a host of health problems, including high blood pressure, heart attacks, stroke and depression, to name a few. While chilling out is often easier said than done, there are (thank goodness) a few simple relaxation strategies to keep in mind, like breathing exercises, visualization exercises and even spending time with a furry friend. Listening to music or reading a book can help, too.
While you're finding the relaxation trick that works for you, keep an eye out for these sneaky symptoms of stress.
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